Muscle, knee and foot injuries are very common for marathon runners in training. Help your team get through this year injury free, with information from the pros.

Beth Israel Deaconess Medical Center, in collaboration with Sports Physical Therapy and Marathon Sports, is offering a series of free running lectures with top specialists. They’ll discuss common injuries and ways to prevent them.

Lectures are scheduled for:

• Beth Israel’s West Campus on Wednesday, January 20th from 6-8pm.
• Children’s Hospital on Longwood Saturday, January 23rd from 10am-12pm.
• Beth Israel Lexington campus on Wednesday, February 3rd from 7-9pm.

Runners can register here, so pass the word along to your marathon team!

For more Boston Marathon tips and resources, visit http://help.firstgiving.com/bostonmarathon.